However, when it dries out so much that it becomes brittle, it is more prone to tearing during twisting movements. Over time, as we age, this meniscus dries out, which is a normal and painless process. The second type of cartilage, called the “ meniscus”, sits like a cushion between the knee joint, and acts as a very effective shock absorber. This is called the hyaline cartilage and is the cartilage that is affected with arthritis. The first type sits on top of the two bones in your knee, providing lubrication. There are 2 types of cartilage in your knee. Ligament sprains are more common in sports-people – so if you injured your knee in sport, it’s quite possible it is a ligament… But for most people there is a more likely explanation:ĩ times out of 10, when this type of thing happens in someone over 50, we suspect that you may have torn the cartilage inside your knee joint.Ĭartilage is a substance inside all the joints in your body that helps to lubricate a joint and make movement easier. However, the truth is: suffering a ligament sprain from a twisted knee during day-to-day life is actually quite a RARE occurrence. ![]() So what’s happened to your knee?Ī lot of people come to us thinking they have “sprained a ligament” in their knee. ![]() It always seems to happen when you least expect it, and can bring a whole world of discomfort. We hear this story of a twisted knee, or very similar, all the time at HT Physio by the people of Farnham! ![]() You hobble back to the car and hope that this pain goes away quickly… Does this sound familiar? There’s instant pain all along the edge of the joint on the inside of your knee, and it feels like it might give way at any time. You’re enjoying yourself while the sun is out and the sunlight filters through the trees, when suddenly, your foot slips off a branch and you suffer a twisted knee… So you’ve decided to go for a walk in the woods and choose to take the rough path… By Will MaKnees Knee, Knee Pain, Physiotherapy Why A Twisted Knee Is So Painful & How to Fix It (For Over 50’s)
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